I have decided to being not only a diet and exercise plan, but a new life plan. Every time I have tried to throw myself into a diet and exercise plan I seem to fail after only a week or two. So I have decided to take my new plan a step at a time.
My roommate and I have decided every week that we will make small goals. Every sunday night we will come up with a small good habit that we would like to add to our repertoire for the week and a bad habit that we would like to extinguish.
Week one: Starting this sunday evening my good habit will be eating a fruit or vegetable with every meal. And my bad habit that I would like to get rid of is that I would like to not eat out so often. I am allowing myself two meals a week out of the house, this includes at work (if I am not bringing food).
Here is to the challenge of week one! On we go.